All levels · 1 hour
BoxNBurn
Our boxing fitness class, open to every level. An hour packed with music, bag work, pad work and conditioning. Go at your own pace, build up to maximum intensity, and burn calories hitting without getting hit!
Classes
Classes for every level
From your first BoxNBurn class to the Fight Team, train with coaches who have fought at the highest level.
Technique · 1 hour
Sweet Science
Boxing is the sweet science, and this class is all about technique: footwork, defence, combinations and ring smarts, drilled step by step. Sharpen your skills or start your boxing journey the right way. “Drillers make killers”, and we have the coaches to help you here!
All levels · Saturdays · 1 hour
Punch Out!
End your week with a bang. Punch Out! is our high-energy Saturday session: rounds on the bags and pads, partner drills and a finisher that leaves everything in the gym. Bring a friend and come have fun.
Ages 6–15 · 1 hour
Youth Boxing Program
Boxing for kids and teens, taught by professional coaches in a safe and positive environment. Young boxers build confidence, discipline and fitness while learning real technique. Those ready to go further can join our Junior Fight Team.
Fight Team · 90 minutes · Sparring licence required
Competitive Boxing Program
Our Fight Team trains for self-defence or to compete. Classes are 90 minutes and mix beginner, intermediate and advanced boxers, with technical work, conditioning and sparring under Helmand’s coaching. Classes are intense and sparring licences are required.
Weekly schedule
Book your spot below. You’ll need a membership or class credits.
